Body Foundations
@ Chatswood Oval
Our upcoming 5-Week Health & Wellness Program includes our Body Foundations exercise program as part of the outdoor training. To move your body correctly, that is to say with; efficiency, strength and grace, your body needs foundational strength in critical areas, including:
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Postural Strength
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Core Strength
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Structural (joint) Strength
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Functional Strength
To prevent injury and feel more comfortable, it is also important to develop flexibility and restore the pain-free natural range of motion (ROM) that your body should be able to move through. We show you how to move the body to succeed from the beginning by effectively addressing these elements during this program.
When you have your foundation sorted, you can then more safely train with greater intensity resulting in a faster metabolism and more rapid weight loss and fitness gains.
Next
Health & Wellness Program
Starts January 30th!
All Body Shaping sessions are currently run from Chatswood Oval. During these outdoor sessions we use various equipment such as medicine balls, resistance bands, dead balls, battle ropes, kettlebells, Vipr, etc. to ensure a fun and challenging training program that will create a strong foundation and a focus on functional strengthening.
Functional strengthening is not like the isolation strengthening used in traditional body building that emphasizes bigger muscles, rather it develops a lean, toned and shapely body.
These sessions are programmed to target the whole body in a variety of ways to get in an effective workout. You will be using every muscle in the body, gradually building intensity to bring about greater mobility and heart health with consistent participation, leaving you feeling light and energised.
We can adjust the sessions to the pace of each individual in the group when necessary to facilitate learning effectively and safely (max 6 people per group).
If you are interested to begin a 2-week commitment-free trial click on the link below, enter your details and we will be in touch with you shortly.
Get started with the 5-Week Health & Wellness program and
get absolute value for your investment,
select from the options below that best works for you:
CHOOSE YOUR PROGRAM OPTION
2 x Weekly Outdoor Guided Training Session
5-Week Guided Lifestyle Coaching Package
(7 weeks including free trial)
Weekly Live Zoom Call Mind Shaping Sessions
And so much more!
3 x Weekly Outdoor Guided Training Session
5-Week Guided Lifestyle Coaching Package
(7 weeks including free trial)
Weekly Live Zoom Call Mind Shaping Sessions
And so much more!
3 x Weekly Small Group Personal Training Sessions ongoing
Ongoing access to Mind Shaping sessions
Professional Holistic Guidance
Fun, Supportive, Inspiring, Motivating
5 Week Payment Subscription