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Body Foundations
@ Chatswood Oval

Our upcoming 5-Week Health & Wellness Program includes our Body Foundations exercise program as part of the outdoor training. To move your body correctly, that is to say with; efficiency, strength and grace, your body needs foundational strength in critical areas, including:
 

  • Postural Strength

  • Core Strength

  • Structural (joint) Strength

  • Functional Strength

To prevent injury and feel more comfortable, it is also important to develop flexibility and restore the pain-free natural range of motion (ROM) that your body should be able to move through. We show you how to move the body to succeed from the beginning by effectively addressing these elements during this program.

When you have your foundation sorted, you can then more safely train with greater intensity resulting in a faster metabolism and more rapid weight loss and fitness gains.

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Outdoor Training Sessions Are Starting Now

All Body Shaping sessions are currently run from Chatswood Oval. During these outdoor sessions we use various equipment such as medicine balls, resistance bands, dead balls, battle ropes, kettlebells, Vipr, etc. to ensure a fun and challenging training program that will create a strong foundation and a focus on functional strengthening.

Functional strengthening is not like the isolation strengthening used in traditional body building that emphasizes bigger muscles, rather it develops a lean, toned and shapely body.

 

These sessions are programmed to target the whole body in a variety of ways to get in an effective workout. You will be using every muscle in the body, gradually building intensity to bring about greater mobility and heart health with consistent participation, leaving you feeling light and energised.

 

We can adjust the sessions to the pace of each individual in the group when necessary to facilitate learning effectively and safely (max 6 people per group).

If you are interested to begin a 2-week commitment-free trial click on the link below, enter your details and we will be in touch with you shortly.

Current exercise session days are:

Monday - Wednesday - Friday

morning/ lunchtime/ evening
@ Chatswood Oval


Time suggestions welcome:
14:30

Thank you. We appreciate your feedback

Our Health and Wellness Programs include the ongoing online Mind Shaping sessions which address the various other important elements that impact on your success, such as:

- Dietary Influences
- Work Challenges
- Your emotional/mood state
- Your mental clarity and focus
- Your energy levels
- Other lifestyle related challenges

 

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Get started with the 5-Week Health & Wellness program,
to get absolute value for your investment,
select from the options below that best works for you:

CHOOSE YOUR PROGRAM OPTION
 

2 x Weekly Outdoor Guided Training Session

5-Week Guided Lifestyle Coaching Package

(7 weeks including free trial)

Weekly Live Zoom Call Mind Shaping Sessions

And so much more!

3 x Weekly Outdoor Guided Training Session

5-Week Guided Lifestyle Coaching Package

(7 weeks including free trial)

Weekly Live Zoom Call Mind Shaping Sessions

And so much more!

2 x Weekly Small Group Personal Training Sessions ongoing

Ongoing access to Mind Shaping sessions

Professional Holistic Guidance

Fun, Supportive, Inspiring, Motivating

Cancel subscription at any time

Message us if you have any further questions!