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body weight series
Training Programs
training programs
Core Regen
Rehab 1
Rehab 2
Athletic 1
Athletic 2
Training Plans
Training plans
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If you have self-allocated into the '1st Group' discussed in the instructional video above (previously inactive, de-conditioned or in need of injury rehabilitation) 'A' = Core Regen | 'B' = Rehab 1 or Rehab 2 in the below weekly Training Plan options
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If you have self-allocated into the '2nd Group' discussed in the instructional video above (currently exercising, balanced posture and accustomed to higher intensity exercise) 'A' = Core Regen, Rehab 1 or Rehab 2 | 'B' = Athletic 1 or Athletic 2
Suggested Weekly Training Options
training plan 1
training plan 2
training plan 3
training plan 4
training plan 5
training plan 6
training plan 7
training plan 8
Please send any feedback to:
admin@corporatewellbeing.online
This Training Program is a gift free of obligation. If you feel you have benefited and would like to give something in return however, you may do so here:
Donations will be received via Human Metamorphosis
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