top of page
body weight series
Athletic 1
[Real-Time Follow Along]
STRENGTH
STABILITY
FLEXIBILITY
CARDIO
SHAPE
TONE
Who Is This For?
-
Males and females
-
People who have some experience with exercise
-
People who already have a reasonably balanced body (no major asymmetrical tension imbalances)
-
People who have reasonable hamstring flexibility (can touch toes without straining)
-
People who need to train at home or outside of a gym
Who Is This NOT For?
-
Older Adults, pregnant women & special populations
-
People who are just starting out with exercise
-
People with chronic back, neck or knee pain
-
People with very tight or weak hamstrings
bottom of page