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Body Shaping
We utilize a variety of different Training Plans and programs to suit the individual needs of all participants*. You can find out more about each program by clicking on the images below:

 
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*All people joining the Body Ignite program undertake an initial consultation wherein individual needs are assessed and a unique Training Plan provided.

Each training program is liken unto a different artistic instrument that can be used to shape your body into the form that you desire. The over-riding result however, is a beautiful, functional, pain-free body that feels light and agile and performs with elegance and grace.

There are 3 different ways in which BMD members can utilize these training programs:

 
  1. By participating in the local Body Shaping classes
  2. By following along to real-time guided sessions via the online portal
  3. By following the wide range of carefully designed programs via GIF animation instruction either at home or outdoors
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All training programs include lower and higher intensity / impact options that are suitable for a range of experience levels from beginner to advanced