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We utilize a variety of different Training Plans and programs to suit the individual needs of all participants*.
You can find out more about each program by clicking on the images below:
*We asses every participant prior to joining our training programs.
Each training program is liken unto a different artistic instrument that can be used to shape your body into the form that you desire. The over-riding result however, is a beautiful, functional, pain-free body that feels light and agile and performs with elegance and grace.
All training programs include lower and higher intensity / impact options that are suitable for a range of experience levels from beginner to advanced
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