Video #5

Energy Management & Mental Control

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The final video in this series addresses the subtle energetic influences that can determine our mood, perception and behaviour and how we can attain greater control over these through developing energy management skills.

Most people are yet to realise that our personal energy is not only determined by such things are diet, exercise and sleep, but is impacted equally by our attitude, beliefs and chosen response to the environment.

In this video we take a look at some of the commonly relatable energetic influences and also some of the things that most people have never considered. By becoming aware of these known and unknown influences you can more reliably manage your energy and thereby remain more stable both mentally and emotionally.

A stable mind that can remain focused more consistently, will result in greater success not only in relation to re-shaping the body, but in everything that we set our intentions to achieve.