Video #1

In the first video of the series we take a look over the fundamental components that must be addressed when attempting to re-shape the physical body. These elements are generally known, however, applying the correct knowledge, consistently, in a way that works for YOU personally is not commonly understood; hence the varied results people receive.

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By understanding these foundational elements and the underlying factors that prevent you from consistently applying them, you can move on from frustrating failed attempts and into definite progress. We detail the pathway forward here.